So You Need Some Rest...

A little foldable set of cards for when you really need some rest.

I really struggle with resting, personally. I know what it is, I know that it's important, but when it comes to actually doing it it just seems impossible. This zine is something physical I made for myself so that I'd have some inspiration right in front of me. 

If I'd had more space, I'd have put some small reminders on there, too. Things like:

• Resting is a conscious, active process!
• Rest is not the same as doing nothing!
• Variety is key - do less if you've been doing a lot, or more if you've been doing a little!
• Resting is a skill you can practice!

My favourite kind of rest is closing my eyes and lying down. I'm really bad at sleeping, though. Weird.

For more information on folding, follow this tutorial.
Information from this video by Haley Honeyman!